Can Mindfulness Treat Depression?
There is often a lot of back-and-forth debate regarding the positive and negative effects of antidepressants on the increasingly common condition of depression. You can search the internet for days,…
There is often a lot of back-and-forth debate regarding the positive and negative effects of antidepressants on the increasingly common condition of depression. You can search the internet for days,…
From Harvard Health Publishing (Healthbeat) A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems and maybe steer some…
What does science have to say about mindfulness? Checkout this segment from Carolyn Todd’s article below; and if you would like to try mindfulness, please see our many guides available…