Our mindfulness programs include thirty days of exercises and lessons that draw upon old teachings as well as new practices to help you live your best life possible in the present moment.   

Click on the cover images below to be redirected to the purchase page and more information. All of the guides are available in print and ebook format (while on Amazon, simply click on the Kindle version to obtain the digital book). 

DISCLOSURE (SHARED LESSONS AND EXERCISES): Our mindfulness guides share the same lessons and exercises. If you purchase one of our guides, there is no need to purchase another, since the lessons and exercises are shared and catered to different topics. For example, if you purchase 30 Days to Reduce Stress, there would be no need to purchase 30 Days to Reduce Anxiety or any of the other guides similar to that topic, since the lessons will essentially be the same. It is advised that you only purchase the guide that fits your specific topic of interest or need.

*Don’t forget to leave a review on Amazon! And share the gift of mindfulness with those you love. The printed versions make for great gifts!