Rejection is a fundamental part of life; however, it can feel life a stern attack on one’s self. When you experience the fear of being rejected, do you know where that apprehension comes from? Have you ever taken the time to understand the thought patterns, beliefs, feelings, habits, and dependency that lay the foundation for the anxiety that you experience when anticipating rejection? This 30 day mindfulness program will guide you to overcome the fear of rejection, and it will help you live freely in the present moment. You’ll discover that this fear, as with most adverse misperceptions, can be dropped instantly.
Common fears of rejection include: being rejected by someone you are attracted to, being rejected by a potential employer, being rejected by a university, being rejected by current or prospective friends, being rejected by a specific group, and being rejected by family. Obviously these are just some possibilities of rejection; there are certainly many more. Just walking down the street you may have been rejected by someone you smiled at – they may have looked away, not returning the smile in what appeared to be a rejection of your kindness. Rejection is all around us, and nothing to fear. The lessons in this mindfulness guide will help you become aware to the realization that rejection is a misperception that can be overcome for your benefit. There is nothing to fear.
This mindfulness program includes 30 days of lessons and exercises to help you overcome patterns of thinking, feelings, and attachments that have kept you stuck in a fear of rejection. Though these lessons and exercises can be applied to any unhealthy reliance, this program will focus specifically on the misconception of rejection.
