Do you find yourself in the grips of procrastination? Do you believe you have been procrastinating through life while putting important projects, responsibilities, tasks, and personal growth on the sideline for far too long? You’re not alone if you’re experiencing procrastination; and you’re not necessarily at fault.
This 30 day mindfulness program will help you overcome the thought patterns, feelings, behaviors, and habits that support procrastination. In this guide we define procrastination as: a strong dependency on a false perception of time. Most people describe procrastination as a form of laziness, unwillingness, lack of motivation, purposelessness, or apathy; but we’re going to describe it as a deception. In other words, procrastination is a lie that appears very real, but is not. We’ll go deeper into this idea throughout the program; however, feel free to define procrastination any way you wish, as long as you recognize it as a pernicious dependency.
Procrastination may be accompanied by feelings of shame, guilt, loneliness, boredom, anxiety, and depression. This 30 day program will help you to wake up to the realization that you’re not identified by those feelings. You’ll also discover that the deception of procrastination is nothing more than a universally accepted illusion, which can be easily dropped.
Try our mindfulness guide today and share with those you love!
