This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop vaping. The time to stop vaping is always…now.

This mindfulness guide can help you explore and understand the intricacies of your attachment to vaping. Believe it or not, you don’t want nor need to vape…you were just conditioned to believe so. At your core, you do not have the desire or craving to vape. You can stop vaping sooner than you think.

Feel free to use this guide in conjunction with other methods to stop vaping, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to vaping.

This short but powerful book uses the 30DaysNow exercises and lessons to supplement your efforts to drop a vaping habit. You’ll find some of the exercises very meaningful and effective, and some of them you may not connect with – the point is to discover the lessons and disciplines that apply to your experience. We’re confident that if you spend a little time in this book, you’ll become aware of the truth that you are not dependent on vape. Rediscover your true being…without the need for vaping.