Obsession is oftentimes misunderstood as passion. Whereas passion is a deep and positive affection derived from our natural devotion to something; obsession is a self-generated and devitalizing desire that grows stronger as it’s self-imposed upon one’s own experience. In other words, you conceive and maintain your obsessions in a cycle of self-inflicting compulsion. If you have ever been in the grips of obsession, then you know how debilitating it can be. This mindfulness program will help you to stop the chaotic cycle of obsession, so that you can live your best life possible in the present moment.
Through this program you’ll come to see obsession as: an attachment to the misconception that you can secure an experience, thing, or person for obtaining happiness. It can even be described as a strong desire to attain and exploit an experience, thing, or person for your own satisfaction. This 30 day mindfulness program is made up of lessons and exercises to help you overcome patterns of thinking, feelings, and attachments that have kept you stuck in a state of obsession.
Though these lessons and exercises can be applied to any unhealthy reliance, this program will focus specifically on the experience of uncontrollable obsession.
