This short and effective mindfulness guide exists as a supplement to help you in your journey to quit drinking the most popular toxin on the planet…alcohol.

This mindfulness guide can help you explore and understand the intricacies of alcohol dependency. Believe it or not, you don’t want nor need alcohol…you were just conditioned to believe so. At your core, you do not have the desire to poison yourself. You can stop drinking sooner than you think.

Feel free to use this guide in conjunction with other methods to stop drinking, as this unconventional approach uses mindfulness to help you question the deeper topics of alcohol dependency.

This short but powerful book uses the 30DaysNow exercises and lessons to supplement your efforts to stop drinking alcohol. You’ll find some of the exercises very meaningful and effective, and some of them you may not connect with – the point is to discover the lessons and disciplines that apply to your experience. We’re confident that if you spend a little time in this book, you’ll become aware of the truth that you are not dependent on alcohol.