If you find yourself gripped by anxiety, you’re not alone. In a society motivated by instant gratification, immediate results, quick responses, status expectations, greed, and a diet of caffeine, sugar, and alcohol; it’s almost impossible to escape the trap of anxiety. Even the technologies we design to make our lives easier are becoming tools that encourage hypertension and worry. Almost everyone around you expects and demands speed, instant pleasure, and perfection; and as a result, anxiety is on the rise. This 30 day mindfulness program will help you reduce anxiety so that you can start living your best life possible in the present moment. Don’t remain in the trap of anxiety any longer.
Anxiety can feel like a powerful and acute feeling in the present moment, such as hypertension and anguish; but its root cause is worry and concern about what will or will not happen next. It’s a problem of future concern exemplified by statements like: “What if I can’t do this” “What if this doesn’t happen,” “What if this does happen, and it turns out terrible,” “Will I be ok,” “What if nothing changes,” etc. During this mindfulness program, you’ll discover that such statements are founded upon a lie. You don’t have to hold onto this illusory need to rush and anguish any longer.
