This short and effective mindfulness guide exists as a supplement to help you in your efforts to stop smoking cigarettes. The time to stop smoking is always…now.

This mindfulness guide can help you explore and understand the intricacies of your attachment to cigarettes. Believe it or not, you don’t want nor need to smoke cigarettes…you were just conditioned to believe so. At your core, you do not have the desire or craving for cigarettes. You can stop smoking sooner than you think.

Feel free to use this guide in conjunction with other methods to stop smoking, as this unconventional approach uses mindfulness to help you question the deeper issues pertaining to why you are addicted to cigarettes.

This short but powerful book uses the 30DaysNow exercises and lessons to supplement your efforts to drop a smoking habit. You’ll find some of the exercises very meaningful and effective, and some of them you may not connect with – the point is to discover the lessons and disciplines that apply to your experience. We’re confident that if you spend a little time in this book, you’ll become aware of the truth that you are not dependent on cigarettes. Rediscover your true being…without the need for cigarettes.