How often do you get angry? When was the last time you experienced annoyance that grips your heart and soul, enraging both to the state of obsessive rumination? If you regularly experience anger, you’re not alone; and you’re not necessarily at fault. However, only you can overcome this adverse attachment to chronic indignation. This mindfulness program will guide you to overcome anger, so that you can live your best life possible in the present moment.
It’s important to understand that anger and fear are closely related – both are born from a learned dependency. It’s also important to keep in mind that no person can make you angry; anger, like fear, is entirely self-induced. In our program we define anger as: an attachment to an egocentric response to fear; and that response can be anything from passive frustration to an aggressive rage, depending on the person. Anger is essentially an attachment to an unhealthy response to fear. In other words, when you’re consumed with anger, a great question to ask yourself is, “What am I afraid of?”
Try our mindfulness guide today. The time to be free of anger is…now.
