Most of the world has caught on to the fact that cigarette smoking is a toxic dependency; but can particular human relationships be just as harmful? Smoking causes cancer, and cancer kills; but have you ever been in a toxic relationship? If you’re planning to follow this mindfulness program, you’re probably aware of the dangers a toxic relationship can cause – it can really feel like an emotional cancer. The bottom line: toxic relationships are everywhere and just as prevalent as other noxious dependencies. If you are experiencing one, you are not alone.
This 30 day mindfulness program will help you overcome a toxic relationship and live a happy life. Let’s define toxic relationship as: any human connection that prevents you from realizing your potential, happiness, strength, and present moment awareness. A toxic relationship can also be described as a dependency, behavior, feeling, or thought pattern that keeps you subjugated to a specific human bond. Most people use the term toxic relationship as it applies to a dating relationship, spouse, paramour, or friendship; but immediate family and work relationships are not excluded.
The exercises and lessons in this 30 day mindfulness program can be applied to any toxic relationship that you may be experiencing, as well as any type of unhealthy dependency involving reliance. Life is too precious and wonderful to be spent in a toxic relationship. The time is now to drop the unhealthy reliance and live free in the present moment.
