A crisis is an emergency, serious dilemma, catastrophe, or extremely troubling situation. Midlife, however, isn’t; though many adults believe it to be. If you’re approaching or currently in the middle of your presumed lifespan, then this 30 day mindfulness guide will help you discover that midlife is a common misconception about time and age. The lessons and exercises in this book can help you awaken to the truth that you can live happily, vibrantly, and to your fullest, regardless of your age in the present moment.
People who experience a midlife crisis say things like, “I’m now past my prime,” “My time for having kids is gone. I’m heading into my mid-life crisis,” “Things aren’t the same anymore,” “Midlife hit, and now I’m in trouble,” or “It’s all downhill from here.” From the outset, I’ll tell you that this guide doesn’t intend to give false encouragement, sham advice, cheap compliments, or frivolous motivation as a response to statements like those. The fact is, while we’re in biological bodies, certain changes happen that cannot be undone; though a lot can be done to slow down the aging process and prevent a worse health experience down the road. But is age the real culprit behind a midlife crisis? This mindfulness guide will show you that the perceived crisis has nothing to do with age, and it can be dropped immediately.
This program involves 30 days of mindfulness lessons and exercises to help you overcome patterns of thinking, feelings, and attachments that have kept you stuck in a midlife crisis.
