What comes to mind when someone asks, “Who are you?”

Perhaps you answer with your name, job title, or a description based on the context of the conversation. You may even give different answers depending on the person asking: Your answer to “Who are you?” will likely be different in a job interview as compared to a first-date; and your response on a first-date will certainly be different from your response in a therapy session. But seriously…who are you? Or more importantly, “Who am I?”

This mindfulness guide will help you discover “Who I Am.”

This short but powerful book uses the 30DaysNow exercises and lessons to explore this question. You’ll find some of the exercises very meaningful and effective, and some of them you may not connect with – the point is to discover the lessons and disciplines that apply to your present moment experience. We’re confident that if you spend a little time in this book, you’ll become more mindful of “Who I Am.”